These resistance bands, made of durable and skin-friendly high-quality TPE material, are versatile tools for stretching and strength training, catering to various fitness levels. They enable effective workouts for different body parts through various postures and seamlessly integrate with popular workout programs. While commonly used by athletes and fitness enthusiasts, physical therapists also rely on these bands (rehab bands) to aid in patient rehabilitation. With five varying resistance levels represented by different colors, users can choose the appropriate level of pulling force, making them suitable for beginners as well as intermediate and advanced strength training.